SERVICES
The benefits of PERSONALIZED nutrition COUNSELING are limitless. Investing in yourself can change your life.
You are an individual with your own nutrition identity, and you shall be treated as such. Getting to the root of who you are -understanding your lifestyle, your genetic make-up, your diet history and your personality- is the truest path to cultivating the most effective customized program to meet your nutrition and wellness goals. It's not about perfection- it's about achieving the best version there is of you, for the long haul.
Primary specialties include:
Chronic disease: CKD, Diabetes/Pre-Diabetes/Gestational Diabetes, Heart Health
Gut Health, Food Sensitivity/Intolerance
General Wellness
Whether you have an existing medical condition requiring a customized therapeutic diet, or are simply seeking guidance to optimize your health, every single program I craft is individualized. One size fits all does not apply to wellness, that is why a customized plan unique to you can make all the difference.
Initial Consultation: 60-90 minutes
Manifest a Vision. Let's dive deep into who you are, address your goals and come up with a big picture plan. A complete assessment of your health is completed which includes a detailed discussion about your diet and weight history, lifestyle, medical conditions and medications/supplements. At the end of the session, you'll receive a plan unique to you, simple and balanced, an email containing a summary of recommendations, and any other resources that will help you meet your goal.
Follow-Up Sessions: 30 minutes
You have the power and the tools to reach your goals. I am here to make sure that happens. Let's discuss your progress, your questions, your barriers and your achievements. I will continue to use my experience and knowledge to keep you on track for success. I'll also continue to motivate you and support you, and offer new strategies to get you to where you need to be.
Tune-Ups: 15 MINUTES
Accountability is everything. Maybe all you need is a quick check-in or adjustment to your regimen. We can set up these tune-ups as often as you need.
PACKAGES
Nutrition counseling is most effective when done consistently. For ongoing support, choose a plan that best fits your goals.
1-Month Intro Package: Initial Consultation, two 30-minute Follow-Up Sessions, unlimited text/email support.
3-Month Package: Initial Consultation and five 30-minute, bi-weekly Follow-Up Sessions, unlimited text/email support.
6-Month Package: Initial Consultation and eight 30-minute Follow-Up Sessions, unlimited text/email support.
Email/Text Support:
I want you to be successful, and I want you to know I'm here for you. For extra support and accountability, let's communicate regularly. Whether you have questions, are sending me your daily food diary or want some alternate meal or recipe suggestions, text and/or email me. I will get back to you at least once a day with answers, guidance and support to keep you motivated and on track.